Back and shoulders

by cmt

Settings

lbskgs

Summary

September 24th, 2017
2 h
30 sets, 163 reps
21857.5 lbs

1. T-bar Rows

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2725 lbs

2. Bent over DB row

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2100 lbs

3. Seated Cable Rows

Set 1: 5 x 185 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs
Set 5: 8 x 200 lbs

Total: 6005 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 41.25 lbs
Set 5: 5 x 41.25 lbs

Total: 1012.5 lbs

5. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 295 lbs

Total: 7410 lbs

6. Seated military press

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 8 x 95 lbs

Total: 2605 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined