Back and shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2017
2 h
30 sets, 163 reps
9914.4 lbs

1. T-bar Rows

Set 1: 5 x 40.82 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 54.43 lbs
Set 5: 5 x 54.43 lbs

Total: 1236.04 lbs

2. Bent over DB row

Set 1: 5 x 34.02 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 952.54 lbs

3. Seated Cable Rows

Set 1: 5 x 83.91 lbs
Set 2: 6 x 86.18 lbs
Set 3: 6 x 88.45 lbs
Set 4: 6 x 88.45 lbs
Set 5: 8 x 90.72 lbs

Total: 2723.82 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.71 lbs
Set 5: 5 x 18.71 lbs

Total: 459.26 lbs

5. Shoulder Shrugs

Set 1: 5 x 102.06 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 120.2 lbs
Set 4: 5 x 124.74 lbs
Set 5: 8 x 133.81 lbs

Total: 3361.12 lbs

6. Seated military press

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs
Set 4: 6 x 43.09 lbs
Set 5: 8 x 43.09 lbs

Total: 1181.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined