Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

June 30th, 2019
2 h
40 sets, 224 reps
23115 lbs

1. Seated Cable Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 8 x 180 lbs

Total: 4940 lbs

2. Tricep rope pushdowns

Set 1: 5 x 50 lbs
Set 2: 5 x 57.5 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 72.5 lbs
Set 5: 8 x 72.5 lbs

Total: 1805 lbs

3. Medium bar cable back

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2050 lbs

4. Reverse grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3510 lbs

5. Front pulldown

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 7 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4540 lbs

6. Seated DB tricep raises

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2490 lbs

7. Reverse DB flies

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 90 lbs

Total: 2220 lbs

8. DB tricep kickbacks

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined