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Back and triceps 5x5

nach cmt

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Zusammenfassung

  • event_availableJune 30th, 2019
  • schedule2 h
  • equalizer40 sets,  224 reps
  • fitness_center10484.79 lbs

1. Seated Cable Rows

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 5 x 81.65 lbs
  • Set 5: 8 x 81.65 lbs

Total: 2240.75 lbs

2. Tricep rope pushdowns

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 818.73 lbs

3. Medium bar cable back

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 929.86 lbs

4. Reverse grip bench

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 6 x 61.23 lbs

Total: 1592.11 lbs

5. Front pulldown

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 7 x 70.31 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2059.31 lbs

6. Seated DB tricep raises

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1129.45 lbs

7. Reverse DB flies

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1006.98 lbs

8. DB tricep kickbacks

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 707.6 lbs