Back and triceps htpertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2019
2 h
28 sets, 354 reps
NaN lbs

1. T-bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

2. Dips

Set 1: 12 x 183 lbs
Set 2: 12 x 183 lbs
Set 3: 15 x 183 lbs

Total: 7137 lbs

3. Wide grip lat pulldowns

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

4. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

5. Medium bar cable back

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 13 x 55 lbs

Total: 1975 lbs

6. Seated DB tricep raises

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 13 x 55 lbs

Total: 1975 lbs

7. Reverse DB flies

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

8. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

9. Ab wheel

Set 1: 10 x 183 lbs
Set 2: 10 x 183 lbs
Set 3: 15 x 183 lbs

Total: 6405 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined