Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

September 29th, 2021
1 h
24 sets, 301 reps
18915 lbs

1. T-bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2865 lbs

2. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Wide grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Floor skull crushers

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2145 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3195 lbs

6. Seated DB tricep raises

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1695 lbs

7. Bent over curly bar rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 13 x 75 lbs

Total: 2715 lbs

8. Fixed bar tricep pushdowns reverse grip

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined