Deutschexpand_more

Back and triceps hypertrophy

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2021
  • schedule1 h
  • equalizer24 sets,  301 reps
  • fitness_center8579.7 lbs

1. T-bar Rows

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1299.54 lbs

2. Tricep rope pushdowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

4. Floor skull crushers

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 972.96 lbs

5. Narrow grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1449.23 lbs

6. Seated DB tricep raises

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 768.84 lbs

7. Bent over curly bar rows

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 13 x 34.02 lbs

Total: 1231.5 lbs

8. Fixed bar tricep pushdowns reverse grip

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs