Englishexpand_more

Back BB

by cmt

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Summary

  • event_availableSeptember 12th, 2022
  • schedule2 h
  • equalizer13 sets,  216 reps
  • fitness_center11008.69 lbs

1. Seated Cable Rows

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 18 x 56.7 lbs

Total: 2619.5 lbs

2. Wide grip lat pulldowns

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1837.05 lbs

3. Medium grip lat pulldowns

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1837.05 lbs

4. Bent over curly bar rows

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 18 x 43.09 lbs

Total: 1966.32 lbs

5. Exercise bike L6

  • Set 1: 30 x 91.63 lbs

Total: 2748.77 lbs