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Zusammenfassung

  • event_availableSeptember 12th, 2022
  • schedule2 h
  • equalizer13 sets,  216 reps
  • fitness_center24270 lbs

1. Seated Cable Rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 18 x 125 lbs

Total: 5775 lbs

2. Wide grip lat pulldowns

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 95 lbs

Total: 4050 lbs

3. Medium grip lat pulldowns

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 95 lbs

Total: 4050 lbs

4. Bent over curly bar rows

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 18 x 95 lbs

Total: 4335 lbs

5. Exercise bike L6

  • Set 1: 30 x 202 lbs

Total: 6060 lbs