Back triceps BB

by cmt

Settings

lbskgs

Summary

May 20th, 2020
2 h
24 sets, NaN reps
NaN lbs

1. Wide grip lat pulldowns

Set 1: 15 x 34.02 lbs
Set 2: 18 x 36.29 lbs
Set 3: 18 x 38.56 lbs
Set 4: 18 x 40.82 lbs

Total: 2592.28 lbs

2. DB tricep kickbacks

Set 1: 15 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs

Total: 1326.76 lbs

3. Medium grip lat pulldowns

Set 1: 18 x 31.75 lbs
Set 2: 18 x 36.29 lbs
Set 3: 15 x 40.82 lbs
Set 4: 18 x 45.36 lbs

Total: 2653.52 lbs

4. Single arm DB raises

Set 1: 18 x 11.34 lbs
Set 2: 18 x 11.34 lbs
Set 3: 18 x 11.34 lbs
Set 4: null x 13.61 lbs

Total: NaN lbs

5. Narrow grip lat pulldowns

Set 1: 18 x 34.02 lbs
Set 2: 18 x 38.56 lbs
Set 3: 18 x 43.09 lbs
Set 4: 0 x 45.36 lbs

Total: 2081.99 lbs

6. Bench Dips

Set 1: 18 x 27.22 lbs
Set 2: 18 x 29.48 lbs
Set 3: 18 x 31.75 lbs
Set 4: 18 x 34.02 lbs

Total: 2204.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined