Back triceps BB

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Zusammenfassung

  • event_availableMay 20th, 2020
  • schedule2 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide grip lat pulldowns

  • Set 1: 15 x 75 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 18 x 85 lbs
  • Set 4: 18 x 90 lbs

Total: 5715 lbs

2. DB tricep kickbacks

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2925 lbs

3. Medium grip lat pulldowns

  • Set 1: 18 x 70 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 18 x 100 lbs

Total: 5850 lbs

4. Single arm DB raises

  • Set 1: 18 x 25 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: null x 30 lbs

Total: NaN lbs

5. Narrow grip lat pulldowns

  • Set 1: 18 x 75 lbs
  • Set 2: 18 x 85 lbs
  • Set 3: 18 x 95 lbs
  • Set 4: 0 x 100 lbs

Total: 4590 lbs

6. Bench Dips

  • Set 1: 18 x 60 lbs
  • Set 2: 18 x 65 lbs
  • Set 3: 18 x 70 lbs
  • Set 4: 18 x 75 lbs

Total: 4860 lbs