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Englishexpand_more

Back triceps BB

by cmt

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Summary

  • event_availableJune 17th, 2020
  • schedule2 h
  • equalizer24 sets,  395 reps
  • fitness_center15980.06 lbs

1. T-bar Rows

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 24 x 40.82 lbs

Total: 2884.85 lbs

2. Dips

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 20 x 83.91 lbs

Total: 5454.45 lbs

3. Wide grip lat pulldowns

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 18 x 40.82 lbs
  • Set 4: 15 x 43.09 lbs

Total: 2503.83 lbs

4. Floor skull crushers

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2347.34 lbs

5. Bent over DB row

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

6. Tricep rope pushdowns

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 18 x 22.68 lbs

Total: 1428.82 lbs