Deutschexpand_more

Back triceps BB

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2020
  • schedule2 h
  • equalizer24 sets,  395 reps
  • fitness_center35230 lbs

1. T-bar Rows

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 24 x 90 lbs

Total: 6360 lbs

2. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 12025 lbs

3. Wide grip lat pulldowns

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 18 x 90 lbs
  • Set 4: 15 x 95 lbs

Total: 5520 lbs

4. Floor skull crushers

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5175 lbs

5. Bent over DB row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Tricep rope pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 18 x 50 lbs

Total: 3150 lbs