Sign In
Englishexpand_more

Back & triceps & cardio

by cmt

Settings

List View

Summary

  • event_availableNovember 8th, 2022
  • schedule2 h
  • equalizer19 sets,  243 reps
  • fitness_center11609.7 lbs

1. Narrow grip lat pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1687.36 lbs

2. Floor skull crushers

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 13 x 41.96 lbs

Total: 1339.23 lbs

3. Bent over curly bar rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1714.58 lbs

4. Tricep rope pushdowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.85 lbs

Total: 1139.65 lbs

5. Seated Cable Rows

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 15 x 63.5 lbs

Total: 2394.97 lbs

6. DB tricep kickbacks

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

7. Exercise bike foothill L6

  • Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs