Back & triceps & cardio

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2022
2 h
19 sets, 243 reps
25595 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 100 lbs

Total: 3720 lbs

2. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 13 x 92.5 lbs

Total: 2952.5 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

4. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 81.25 lbs

Total: 2512.5 lbs

5. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 140 lbs

Total: 5280 lbs

6. DB tricep kickbacks

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined