Back & Triceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2024
2 h
25 sets, 321 reps
29730 lbs

1. Medium grip seated cable rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

2. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2640 lbs

3. Seated Cable Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 130 lbs

Total: 4830 lbs

4. Single arm DB raises

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

5. Bent over curly bar rows

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

6. Tricep rope pushdowns

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2490 lbs

7. T-bar Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

8. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

9. Exercise bike L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

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