Englishexpand_more

Back & Triceps

by cmt

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Summary

  • event_availableNovember 10th, 2024
  • schedule2 h
  • equalizer30 sets,  155 reps
  • fitness_center7230.26 lbs

1. Seated Cable Rows

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 72.57 lbs
  • Set 5: 6 x 74.84 lbs

Total: 1832.51 lbs

2. Floor skull crushers

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 44.23 lbs

Total: 1014.91 lbs

3. Bent over curly bar rows

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 71.44 lbs
  • Set 5: 6 x 72.57 lbs

Total: 1813.24 lbs

4. Tricep rope pushdowns

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 41.96 lbs
  • Set 5: 5 x 41.96 lbs

Total: 997.9 lbs

5. Wide grip lat pulldowns

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1197.48 lbs

6. Single arm DB raises

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 18.14 lbs

Total: 374.21 lbs