Back & Triceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2024
2 h
30 sets, 155 reps
15940 lbs

1. Seated Cable Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 165 lbs

Total: 4040 lbs

2. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 97.5 lbs

Total: 2237.5 lbs

3. Bent over curly bar rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 6 x 160 lbs

Total: 3997.5 lbs

4. Tricep rope pushdowns

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 5 x 92.5 lbs

Total: 2200 lbs

5. Wide grip lat pulldowns

Set 1: 5 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2640 lbs

6. Single arm DB raises

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 825 lbs

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