Englishexpand_more

Back

by cmt

Settings

List View

Summary

  • event_availableJanuary 4th, 2024
  • schedule55 minutes
  • equalizer18 sets,  144 reps
  • fitness_center13080 lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 2640 lbs

2. Wide grip lat pulldowns

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2160 lbs

3. Low row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 110 lbs

Total: 2400 lbs

4. T-bar Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2120 lbs

5. Lat pulldowns machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2360 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs

Total: 1400 lbs