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Zusammenfassung

  • event_availableJanuary 4th, 2024
  • schedule55 minutes
  • equalizer18 sets,  144 reps
  • fitness_center5932.99 lbs

1. Seated Cable Rows

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1197.48 lbs

2. Wide grip lat pulldowns

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs

Total: 979.76 lbs

3. Low row

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1088.62 lbs

4. T-bar Rows

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 43.09 lbs

Total: 961.62 lbs

5. Lat pulldowns machine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1070.48 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 635.03 lbs