Backoff bench/back

by cmt

Settings

lbskgs

Summary

January 21st, 2019
1 h
21 sets, 303 reps
12947.79 lbs

1. Bench press

Set 1: 12 x 52.16 lbs
Set 2: 15 x 52.16 lbs
Set 3: 18 x 52.16 lbs

Total: 2347.34 lbs

2. T-bar Rows

Set 1: 12 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 18 x 43.09 lbs

Total: 1939.11 lbs

3. Narrow grip bench

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 18 x 43.09 lbs

Total: 2068.38 lbs

4. Fly selectorized

Set 1: 15 x 36.29 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 45.36 lbs

Total: 1837.05 lbs

5. Bent over curly bar rows

Set 1: 12 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 18 x 36.29 lbs

Total: 1632.93 lbs

6. Wide grip lat pulldowns

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

7. Incline Bench

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1326.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined