Backoff bench/back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2019
1 h
21 sets, 303 reps
28545 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 18 x 115 lbs

Total: 5175 lbs

2. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 18 x 95 lbs

Total: 4275 lbs

3. Narrow grip bench

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 18 x 95 lbs

Total: 4560 lbs

4. Fly selectorized

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs

Total: 4050 lbs

5. Bent over curly bar rows

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3600 lbs

6. Wide grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

7. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

Name

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