Backoff deadlift/shoulders

by cmt

Settings

lbskgs

Summary

October 29th, 2016
2 h
19 sets, 231 reps
12981.81 lbs

1. Sumo Deadlift

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

2. Deficit deadlift

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

3. Rack pulls

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 12 x 83.91 lbs

Total: 4027.9 lbs

4. Shoulder Shrugs

Set 1: 12 x 102.06 lbs
Set 2: 12 x 102.06 lbs
Set 3: 12 x 102.06 lbs

Total: 3674.1 lbs

5. Cable shoulder pulldowns

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.7 lbs

Total: 446.33 lbs

6. DB lateral raises

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 15 x 10.89 lbs

Total: 424.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined