Backoff deadlift/shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2016
2 h
19 sets, 231 reps
28620 lbs

1. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Deficit deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Rack pulls

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

4. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8100 lbs

5. Cable shoulder pulldowns

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs
Set 3: 12 x 28 lbs

Total: 984 lbs

6. DB lateral raises

Set 1: 12 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 15 x 24 lbs

Total: 936 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined