Backoff deadlift/shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2015
2 h
25 sets, 316 reps
33798 lbs

1. Rack pulls

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs

Total: 7215 lbs

2. Shoulder Shrugs

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs

Total: 5920 lbs

3. Deficit deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

5. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

6. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

7. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

8. Cable shoulder pulldowns

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 12 x 4 lbs

Total: 128 lbs

9. Ab cable crunches

Set 1: 30 x 45 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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