Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 25th, 2017
1 h
15 sets, 82 reps
6663.27 lbs

1. Bench press

Set 1: 5 x 79.38 lbs
Set 2: 5 x 79.38 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 79.38 lbs

Total: 1984.47 lbs

2. Reverse band bench

Set 1: 8 x 102.06 lbs
Set 2: 6 x 106.59 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 106.59 lbs
Set 5: 8 x 106.59 lbs

Total: 3374.73 lbs

3. Incline Bench

Set 1: 5 x 52.16 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs

Total: 1304.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined