Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2017
1 h
15 sets, 82 reps
14690 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

2. Reverse band bench

Set 1: 8 x 225 lbs
Set 2: 6 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs
Set 5: 8 x 235 lbs

Total: 7440 lbs

3. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined