Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

May 19th, 2017
2 h
15 sets, 91 reps
15055 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 177.5 lbs
Set 5: 5 x 180 lbs

Total: 4375 lbs

2. Reverse band bench

Set 1: 5 x 232.5 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 237.5 lbs
Set 4: 5 x 240 lbs
Set 5: 6 x 242.5 lbs

Total: 6180 lbs

3. Narrow grip bench

Set 1: 8 x 107.5 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 112.5 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 117.5 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined