Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2017
2 h
15 sets, 91 reps
6828.83 lbs

1. Bench press

Set 1: 5 x 77.11 lbs
Set 2: 5 x 78.24 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 80.51 lbs
Set 5: 5 x 81.65 lbs

Total: 1984.47 lbs

2. Reverse band bench

Set 1: 5 x 105.46 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 107.73 lbs
Set 4: 5 x 108.86 lbs
Set 5: 6 x 110 lbs

Total: 2803.2 lbs

3. Narrow grip bench

Set 1: 8 x 48.76 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 51.03 lbs
Set 4: 8 x 52.16 lbs
Set 5: 8 x 53.3 lbs

Total: 2041.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined