Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 3rd, 2017
2 h
14 sets, 71 reps
6028.24 lbs

1. Bench press

Set 1: 5 x 80.51 lbs
Set 2: 5 x 80.51 lbs
Set 3: 5 x 80.51 lbs
Set 4: 5 x 80.51 lbs

Total: 1610.25 lbs

2. Reverse band bench

Set 1: 5 x 106.59 lbs
Set 2: 5 x 108.86 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 113.4 lbs
Set 5: 5 x 115.67 lbs

Total: 2778.25 lbs

3. Chains bench

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 6 x 63.5 lbs

Total: 1639.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined