Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2017
2 h
14 sets, 71 reps
13290 lbs

1. Bench press

Set 1: 5 x 177.5 lbs
Set 2: 5 x 177.5 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 177.5 lbs

Total: 3550 lbs

2. Reverse band bench

Set 1: 5 x 235 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 255 lbs

Total: 6125 lbs

3. Chains bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3615 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined