Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 21st, 2024
1 h
20 sets, 100 reps
12585 lbs

1. Bench press rack @2 holes

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 130 lbs

Total: 2975 lbs

2. Reverse band bench purple @ 2 holes

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 180 lbs

Total: 3870 lbs

3. Narrow grip bench

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 115 lbs

Total: 2440 lbs

4. Rack bench

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined