Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2024
1 h
20 sets, 100 reps
5708.46 lbs

1. Bench press rack @2 holes

Set 1: 5 x 47.63 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 56.7 lbs
Set 5: 5 x 58.97 lbs

Total: 1349.44 lbs

2. Reverse band bench purple @ 2 holes

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 79.38 lbs
Set 5: 4 x 81.65 lbs

Total: 1755.4 lbs

3. Narrow grip bench

Set 1: 5 x 29.48 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 47.63 lbs
Set 5: 6 x 52.16 lbs

Total: 1106.77 lbs

4. Rack bench

Set 1: 5 x 52.16 lbs
Set 2: 5 x 56.7 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 65.77 lbs

Total: 1496.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
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