Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 10th, 2020
2 h
26 sets, 245 reps
10755.36 lbs

1. Bench press

Set 1: 5 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 58.97 lbs
Set 5: 8 x 61.23 lbs

Total: 1601.18 lbs

2. Reverse band bench green

Set 1: 5 x 92.99 lbs
Set 2: 5 x 95.25 lbs
Set 3: 5 x 97.52 lbs
Set 4: 5 x 99.79 lbs
Set 5: 6 x 102.06 lbs

Total: 2540.12 lbs

3. Resistance band Bench black

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 52.16 lbs
Set 5: 6 x 54.43 lbs

Total: 1290.47 lbs

4. Incline Bench

Set 1: 5 x 43.09 lbs
Set 2: 5 x 44.23 lbs
Set 3: 5 x 44.91 lbs
Set 4: 5 x 45.36 lbs
Set 5: 6 x 46.04 lbs

Total: 1164.14 lbs

5. Gobbler box squats

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

6. Ab cable crunches

Set 1: 30 x 36.29 lbs
Set 2: 35 x 36.29 lbs
Set 3: 35 x 36.29 lbs

Total: 3628.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined