Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2020
2 h
26 sets, 245 reps
23711.5 lbs

1. Bench press

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

2. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 6 x 225 lbs

Total: 5600 lbs

3. Resistance band Bench black

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 120 lbs

Total: 2845 lbs

4. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 99 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 101.5 lbs

Total: 2566.5 lbs

5. Gobbler box squats

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

6. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 35 x 80 lbs
Set 3: 35 x 80 lbs

Total: 8000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined