Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableSeptember 16th, 2020
  • schedule2 h
  • equalizer20 sets,  115 reps
  • fitness_center6773.27 lbs

1. Bench press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 69.17 lbs

Total: 1638.6 lbs

2. Reverse band bench green

  • Set 1: 6 x 102.06 lbs
  • Set 2: 5 x 103.19 lbs
  • Set 3: 4 x 104.33 lbs
  • Set 4: 5 x 103.19 lbs
  • Set 5: 5 x 103.19 lbs

Total: 2577.54 lbs

3. Resistance band Bench black

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 62.37 lbs

Total: 1468.51 lbs

4. Incline DB bench

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1088.62 lbs