Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2020
2 h
20 sets, 115 reps
14932.5 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 152.5 lbs

Total: 3612.5 lbs

2. Reverse band bench green

Set 1: 6 x 225 lbs
Set 2: 5 x 227.5 lbs
Set 3: 4 x 230 lbs
Set 4: 5 x 227.5 lbs
Set 5: 5 x 227.5 lbs

Total: 5682.5 lbs

3. Resistance band Bench black

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 137.5 lbs

Total: 3237.5 lbs

4. Incline DB bench

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined