Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
3 h
25 sets, 127 reps
20965 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

2. Reverse band bench

Set 1: 5 x 232.5 lbs
Set 2: 5 x 232.5 lbs
Set 3: 5 x 232.5 lbs
Set 4: 5 x 232.5 lbs
Set 5: 6 x 232.5 lbs

Total: 6045 lbs

3. Resistance band Bench

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

4. Incline Bench

Set 1: 5 x 107.5 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 6 x 107.5 lbs

Total: 2795 lbs

5. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

Name

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