Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 2nd, 2016
2 h
19 sets, 75 reps
6145.04 lbs

1. Bench press

Set 1: 3 x 86.18 lbs
Set 2: 3 x 88.45 lbs
Set 3: 3 x 90.72 lbs
Set 4: 1 x 92.99 lbs
Set 5: 1 x 92.99 lbs
Set 6: 1 x 92.99 lbs

Total: 1075.01 lbs

2. Reverse band bench

Set 1: 5 x 102.06 lbs
Set 2: 4 x 104.33 lbs
Set 3: 5 x 104.33 lbs
Set 4: 3 x 105.46 lbs
Set 5: 3 x 106.59 lbs

Total: 2085.39 lbs

3. DB flies

Set 1: 6 x 63.5 lbs
Set 2: 6 x 63.5 lbs
Set 3: 3 x 63.5 lbs

Total: 952.54 lbs

4. DB bench

Set 1: 5 x 72.57 lbs
Set 2: 6 x 72.57 lbs
Set 3: 5 x 72.57 lbs
Set 4: 6 x 72.57 lbs
Set 5: 6 x 72.57 lbs

Total: 2032.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined