Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
2 h
19 sets, 75 reps
13547.5 lbs

1. Bench press

Set 1: 3 x 190 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 200 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs

Total: 2370 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 4 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 3 x 232.5 lbs
Set 5: 3 x 235 lbs

Total: 4597.5 lbs

3. DB flies

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 3 x 140 lbs

Total: 2100 lbs

4. DB bench

Set 1: 5 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined