Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 5th, 2017
0 minutes
25 sets, 123 reps
8953.91 lbs

1. Bench press

Set 1: 5 x 70.31 lbs
Set 2: 5 x 71.44 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 73.71 lbs
Set 5: 5 x 74.84 lbs

Total: 1814.37 lbs

2. Reverse band bench

Set 1: 5 x 103.19 lbs
Set 2: 5 x 104.33 lbs
Set 3: 5 x 105.46 lbs
Set 4: 5 x 106.59 lbs
Set 5: 5 x 107.73 lbs

Total: 2636.51 lbs

3. Resistance band Bench

Set 1: 5 x 56.7 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 65.77 lbs

Total: 1530.87 lbs

4. Incline Bench

Set 1: 5 x 44.23 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 46.49 lbs
Set 4: 5 x 47.63 lbs
Set 5: 5 x 48.76 lbs

Total: 1162.33 lbs

5. Rack bench

Set 1: 5 x 74.84 lbs
Set 2: 5 x 77.11 lbs
Set 3: 5 x 79.38 lbs
Set 4: 4 x 81.65 lbs
Set 5: 4 x 81.65 lbs

Total: 1809.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined