Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2017
0 minutes
25 sets, 123 reps
19740 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 157.5 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 5 x 165 lbs

Total: 4000 lbs

2. Reverse band bench

Set 1: 5 x 227.5 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 232.5 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 237.5 lbs

Total: 5812.5 lbs

3. Resistance band Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3375 lbs

4. Incline Bench

Set 1: 5 x 97.5 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 107.5 lbs

Total: 2562.5 lbs

5. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 180 lbs
Set 5: 4 x 180 lbs

Total: 3990 lbs

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