Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 6th, 2017
2 h
23 sets, 118 reps
8427.75 lbs

1. Bench press

Set 1: 5 x 65.77 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 6 x 74.84 lbs

Total: 1832.51 lbs

2. Reverse band bench

Set 1: 5 x 102.06 lbs
Set 2: 5 x 104.33 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 108.86 lbs
Set 5: 6 x 111.13 lbs

Total: 2775.99 lbs

3. Resistance band Bench

Set 1: 5 x 62.37 lbs
Set 2: 5 x 64.64 lbs
Set 3: 5 x 66.9 lbs
Set 4: 5 x 69.17 lbs
Set 5: 6 x 71.44 lbs

Total: 1744.06 lbs

4. Incline Bench

Set 1: 5 x 43.09 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 52.16 lbs

Total: 1190.68 lbs

5. DB bench

Set 1: 5 x 54.43 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 63.5 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined