Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2017
2 h
23 sets, 118 reps
18580 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 165 lbs

Total: 4040 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 6 x 245 lbs

Total: 6120 lbs

3. Resistance band Bench

Set 1: 5 x 137.5 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 152.5 lbs
Set 5: 6 x 157.5 lbs

Total: 3845 lbs

4. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 115 lbs

Total: 2625 lbs

5. DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
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