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Bench 5x5 progression

by cmt

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Summary

  • event_availableSeptember 6th, 2020
  • schedule2 h
  • equalizer30 sets,  152 reps
  • fitness_center9464.2 lbs

1. Bench press

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 68.04 lbs

Total: 1587.57 lbs

2. Reverse band bench green

  • Set 1: 5 x 99.79 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 104.33 lbs
  • Set 4: 5 x 106.59 lbs
  • Set 5: 5 x 107.73 lbs

Total: 2602.49 lbs

3. Resistance band Bench black

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 57.83 lbs
  • Set 5: 6 x 58.97 lbs

Total: 1459.43 lbs

4. Rack bench

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1644.27 lbs

5. Incline Bench

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.54 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 46.49 lbs
  • Set 5: 5 x 46.95 lbs

Total: 1127.18 lbs

6. DB flies

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1043.26 lbs