Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2020
2 h
30 sets, 152 reps
20865 lbs

1. Bench press

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 150 lbs

Total: 3500 lbs

2. Reverse band bench green

Set 1: 5 x 220 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 237.5 lbs

Total: 5737.5 lbs

3. Resistance band Bench black

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 127.5 lbs
Set 5: 6 x 130 lbs

Total: 3217.5 lbs

4. Rack bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

5. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 96 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 103.5 lbs

Total: 2485 lbs

6. DB flies

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined