Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

April 5th, 2016
2 h
20 sets, 89 reps
12707.5 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 175 lbs
Set 5: 3 x 177.5 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 185 lbs
Set 8: 2 x 187.5 lbs
Set 9: 2 x 190 lbs
Set 10: 2 x 192.5 lbs
Set 11: 1 x 195 lbs
Set 12: 5 x 160 lbs
Set 13: 6 x 155 lbs
Set 14: 6 x 150 lbs

Total: 8617.5 lbs

2. Incline Bench

Set 1: 8 x 100 lbs
Set 2: 8 x 105 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 120 lbs
Set 6: 4 x 125 lbs

Total: 4090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined