Deutschexpand_more

Bench 5x5 progression

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Zusammenfassung

  • event_availableApril 5th, 2016
  • schedule2 h
  • equalizer20 sets,  89 reps
  • fitness_center5764.03 lbs

1. Bench press

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 4 x 79.38 lbs
  • Set 5: 3 x 80.51 lbs
  • Set 6: 3 x 81.65 lbs
  • Set 7: 3 x 83.91 lbs
  • Set 8: 2 x 85.05 lbs
  • Set 9: 2 x 86.18 lbs
  • Set 10: 2 x 87.32 lbs
  • Set 11: 1 x 88.45 lbs
  • Set 12: 5 x 72.57 lbs
  • Set 13: 6 x 70.31 lbs
  • Set 14: 6 x 68.04 lbs

Total: 3908.83 lbs

2. Incline Bench

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 52.16 lbs
  • Set 5: 5 x 54.43 lbs
  • Set 6: 4 x 56.7 lbs

Total: 1855.19 lbs