Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 11th, 2017
2 h
20 sets, 99 reps
8400.53 lbs

1. Bench press

Set 1: 5 x 80.51 lbs
Set 2: 5 x 80.51 lbs
Set 3: 5 x 80.51 lbs
Set 4: 5 x 80.51 lbs
Set 5: 5 x 81.65 lbs

Total: 2018.49 lbs

2. Reverse band bench

Set 1: 4 x 115.67 lbs
Set 2: 5 x 113.4 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 111.13 lbs
Set 5: 5 x 111.13 lbs

Total: 2696.61 lbs

3. Resistance band Bench

Set 1: 5 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 68.04 lbs
Set 5: 5 x 68.04 lbs

Total: 1700.97 lbs

4. Rack bench

Set 1: 5 x 79.38 lbs
Set 2: 5 x 79.38 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 79.38 lbs

Total: 1984.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined