Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
2 h
20 sets, 99 reps
18520 lbs

1. Bench press

Set 1: 5 x 177.5 lbs
Set 2: 5 x 177.5 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 177.5 lbs
Set 5: 5 x 180 lbs

Total: 4450 lbs

2. Reverse band bench

Set 1: 4 x 255 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 5945 lbs

3. Resistance band Bench

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

4. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined